
Recipes / Seafood & Catch / Free
Spiced Blackened Cod with White Wine
Clean and simple, this Seafood & Catch blackened cod with white wine delivers the kind of dinner people ask for again.
Method
Prep and measure everything first; this blackened cod moves fast once the pan is hot.
Heat olive oil over medium-high until shimmering.
Add garlic and cook until fragrant, stirring so nothing catches.
Toss in the main ingredients with lump crab and stir-fry until just cooked through.
Taste, balance the seasoning, and serve right away while hot.